Meditation

Attend a Breakfast Class and Receive A Meditation class free!
CLICK HERE TO REGISTER FOR BREAKFAST

" To a mind that is still, the whole universe surrenders" 
- Lao Tzu

Sept 5th, Join us for our open house and receive a free meditation class and more!
CLICK HERE TO REGISTER

What:  Guided Mindfulness Meditation lesson
When:  1 or 2 Wednesday evenings of every month
         Future dates include:

Jun 21 2017;

Jul 5 2017;

July 19 2017;

TUESDAY Sept 5, 2017; Open house meditation 

Sept 27 2017;

Oct 11 2017;

Oct 25 2017;

Nov 8 2017;

Nov 22 2017;

Dec 6 2017;

6:45PM to  8:15PM


Where: Live Event
                    5740-1A Street SW Hearth and Home Fireplace
                     Calgary, AB, Canada
Cost:       $20 cash  Please register before showing up
What to bring: 
                      A water bottle, cushion to sit on, blanket for
                      comfort, and an open mind and heart. 


Why Meditate?

Meditation serves as a... 

Relaxation technique

Stress / Anxiety Relief

The perfect “me time"

Brings balance to your life

Assists you in connecting to the wisdom of your heart

According to the Mayo Clinic, meditation has been found to assist in maintaining the following health concerns: 

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

Sign up for Meditation