Meditation

Attend a Breakfast Class and Receive A Meditation class free!
CLICK HERE TO REGISTER FOR BREAKFAST

" To a mind that is still, the whole universe surrenders" 
- Lao Tzu

What:  Drop-In guided mindfulness meditation session and
            accompanying lessons
When:  1 or 2 Wednesday evenings of every month
           6:45PM to  8:15PM

Where: Live Event
                    5740-1A Street SW Hearth and Home Fireplace
                     Calgary, AB, Canada
Cost:       $20 donation  Please register before showing up
What to bring: 
                      A water bottle, cushion to sit on, blanket for
                      comfort, and an open mind and heart. 

Scheduled Meditation Night Dates Include: 

August 29 2018
(At special location in Okotoks: Studio Me, 102  21 Elizabeth Street Okotoks AB) from 7 to 8 PM

Sept 5 2018;

Sept 26 2018;

Oct 10 2018;

Oct 24 2018;

Nov 7 2018;

Nov 28 2018;

Dec 12 2018;

Dec 19 2018;

Jan 9 2019;

Jan 23 2019;

Feb 6 2019;

Feb 20 2019;

Mar 6 2019;

Mar 20 2019;

Apr 3 2019;

Apr 17 2019;

May 1 2019;

May 15 2019;

June 5 2019;

July 3 2019;

July 17 2019;

Sept 11 2019;

Sept 25 2019;

Oct 9 2019;

Oct 23 2019;

Nov 6 2019;

Nov 30 2019;

Dec 6 2019;

Dec 18 2019;


Why Meditate?

Meditation serves as a... 

Relaxation technique

Stress / Anxiety Relief

The perfect “me time"

Brings balance to your life

Assists you in connecting to the wisdom of your heart

According to the Mayo Clinic, meditation has been found to assist in maintaining the following health concerns: 

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

Sign up for Meditation